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Foods you can't miss in January

Foods you can't miss in January

TO THE RICH LOMBARDA

Lombarda

Lombarda with almondsToast 2 tablespoons of almonds. In a pan, poach 1/2 onion. Add 1/4 of cabbage and cook with salt and ground cumin until softened. Serve with almonds, chopped goat cheese and raisins.

Lombarda rdrowned outCut a Lombard of 1 kg approx. in julienne and cook about 10 - 15 min. Brown 4 cloves of garlic and a cut onion. Add 1 tablespoon of paprika, stir and add the red pepper. Add salt and pepper and add a stream of vinegar. Cook 15 min and serve.

Lombard creamCut a red cabbage, 2 leeks and 1 scallion. Poach with a pinch of oil. Saute, salt and cover with water. Cook 20 minutes. Crush with the blender, add milk and serve.

COD TO TAKE CARE

Cod

It is the white fish with less fat and with a lower caloric intake. Rich in omega 3, it helps protect cardiovascular health; in iodine, which regulates the functioning of cells and in vitamin B5, which fights stress and migraines.

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RICA RABBIT MEAT

rabbit

Low fat and low caloric intake, about 100 g provide 40 kcal, it is perfect for a diet to lose weight. In addition, it provides a large amount of vitamin B12, potassium
and helps reduce cholesterol.

Related content Recipe: Rabbit with spicy snails

KIWI: EXOTIC AND EXQUISITE

This fruit with brown and hairy skin and green and tasty pulp stands out for its high nutritional value. It is rich in vitamin C and E, Antioxidants, folic acid, prevents cardiovascular disease, helps digestion and is an ally against insomnia.

Tuna tartar with kiwiMix 1 knife of lemon juice, a few drops of tabasco, 1 tsp. Dijon mustard, 2 knives. of oil and one of soybeans and put in it a tuna sirloin in tacos. Cut a kiwi and 4 boneless dates. Plating with a ring, putting the fruit first and then the tuna.

Kiwi Salad
In a salad bowl, put lettuce, kiwi, peach, roast chicken and cheese. Garnish with yogurt.

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ALSO: START THE TOMATO SEASON

Do not forget to enjoy the first raf tomatoes and savor their fleshy and sweet pulp making delicious salads.

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