Information

Did you know that cauliflower is ...?

Did you know that cauliflower is ...?

Tatiana VolgutovaGetty Images

Did you know that cauliflower is 90% water? That is one of the characteristics that makes it ideal for diets and weight loss regimens. But it also has many other properties. It is a great source of fiber that helps digestion and is one of the vegetables that most Vitamin C has in addition to folic acid and vitamin B6.

As for the minerals it provides, potassium, calcium, iron and sulfur stand out, essential for the immune system.

In the kitchen it is a very versatile vegetable, it can be consumed raw, boiled, steamed, baked, fried ... Surely each house has its own recipe with cauliflower (battered, gratin, pureed ...).

Related content Recipes to reinvent cauliflower

Take note of this Cauliflower cream, as rich, or more like any other cream but with fewer calories ...

And if you like the hummus Do not miss this recipe with cauliflower.